Introduction: everything you need to know about sugar.
Sugar is a substance that is present in our daily lives and that we consume regularly.
However, it is often associated with weight gain and adverse health effects. But what is it really? Is it a simple source of pleasure or a real addiction? In this series of articles, we're going to dive into the world of sugar, from its manufacture to its impact on our bodies and the environment.
We will start by exploring the different types of sugar, both natural and refined, and their impact on health. We will then look at healthy alternatives, such as sugar substitutes, and determine whether they are really beneficial to our health or just marketing tricks.
Sugar has an impact on our health and our environment, let's discover together the different facets of this treat often consumed in excess.
We will also look at the glycaemic index and how much sugar we should be consuming each day. We will also look at the effects of sugar on our bodies, such as its impact on metabolism, the heart and memory.
We will not only look at the sugar industry, but also go further to explore its hidden secrets. We will take a look at the manufacturing and processing of industrial sugar and analyse the social and environmental issues involved in its production.
Finally, we will trace the history of sugar, from its discovery in antiquity to its current impact on our society and our way of life.
We hope that this series of articles will give you a better understanding of the issues surrounding sugar consumption and give you some ideas for a healthier and more balanced diet.