The different types of natural sugars

Natural sugars, also known as simple sugars, are types of sugar found naturally in foods such as fruit, vegetables and milk. Unlike refined and processed sugars, natural sugars do not undergo a refining or chemical modification process.

- Fructose

Fructose is an example of a natural sugar found in fruits. It has a higher sweetness than saccharose (table sugar) and is often used in the production of high fructose corn syrup. However, excessive consumption of fructose can increase triglyceride and fat levels in the blood, thus increasing the risk of heart disease.

- Glucose

Glucose, another natural sugar, is found in many foods such as honey, fruit and milk. It is the main fuel that the body uses for energy, but excessive consumption can lead to increased blood sugar levels and the risk of diabetes. 

- Lactose

Lactose is a natural sugar found in milk and dairy products. It is often used in the food industry to improve the texture and flavour of dairy products. However, people with lactose intolerance cannot digest this sugar properly, which can lead to gastrointestinal symptoms such as bloating, abdominal pain and diarrhoea. 

- Xylitol

Xylitol is a natural sweetener derived from birch and other trees. It has a similar sweetness to table sugar, but with fewer calories. Xylitol is often used in sugar-free products and sugar-free chewing gum. However, excessive consumption of xylitol can lead to symptoms such as bloating, flatulence and diarrhoea.

- Maltose

Maltose is a simple sugar found in cereals such as barley, rice and wheat. It is often used in the production of beer and in the manufacture of sweets. However, excessive consumption of maltose can lead to increased blood sugar levels.

- Galactose

Galactose is a simple sugar found in milk. It is often used in the production of infant formulas and food supplements. However, excessive consumption of galactose can lead to liver disorders and cataracts in babies.

Sorbitol is a natural sweetener found in fruits and vegetables. It is often used in sugar-free products and sugar-free chewing gum. However, excessive consumption of sorbitol can lead to symptoms such as bloating, flatulence and diarrhoea. 

- Mannitol

Mannitol is a natural sweetener found in seaweed, mushrooms and fruit. It is often used in sugar-free products and sugar-free chewing gum. However, excessive consumption of mannitol can lead to symptoms such as bloating, flatulence and diarrhoea.