Energy bars: an easy recipe to make with kids for healthy weekday snacks
With this recipe, you can get your children to eat seeds and still have fun! Quick, easy, healthy and tasty, it has everything you need!
ORGANISATION
| Portions | Preparation | Cooking |
| 24 | 5 min | 10 min |
NUTRITIONAL VALUES/BAR without chocolate
| Glucides | Lipides | Protéines | kCal |
| 3g | 8g | 4,5g | 105 kCal |
INGREDIENTS
KissPlanet ingredient list
50g of nuts (walnuts, pecans,...)
50g pumpkin seeds
35g sunflower seeds
80g coarsely chopped almonds
40g sesame seeds
210g peanut butter
160g maple syrup (agave syrup, brown rice syrup,...)
40g puffed rice (plain, chocolate, or any other puffed cereal)
2 tbsp chia seeds
2 tbsp flaxseed
RECIPE
Place the walnuts, pumpkin seeds, sunflower seeds, almonds and sesame seeds on a baking tray.
Roast them for 10 minutes at 180°C. This process brings out the smell and flavour of the dried fruit.
Pour the seeds and roasted nuts into a bowl and let them cool.
In a saucepan, melt the peanut butter with the syrup over low heat, stirring with a wooden spoon. Pour this mixture into the bowl and mix.
Add the puffed rice and the remaining tablespoons of seeds. Mix gently so as not to crush the puffed rice.
Place the mixture in a rectangular mould. If it is not non-stick, line with baking paper (reuse the one from the roasting). Flatten to give an even thickness to the future bars.
Place the dish in the fridge for at least 4 hours, then cut into bars. Cover them with dark or white melted chocolate for extra indulgence!
Depending on the texture of your peanut butter, your bars will be harder or softer.
Enjoy your meal!
Louise
